Why Has Nobody Told Me This Before by Dr Julie Smith - Mental Health Non Fiction - Hardback

Details. Condition: BRAND NEW. Format: Hardback. ISBN: 9780241529713. Publisher: Michael Joseph (Penguin). Age Range: Adult. Overview. Why Has Nobody Told Me This Before? is Dr Julie Smith's international bestselling guide to everyday mental health, translating years of clinical psychology practice into practical, bite-sized tools. Structured around six themes readers can dip into as needed, it offers grounded, evidence-based techniques for managing anxiety, low mood, motivation and self-doubt. Written in a warm, accessible voice, this brand-new hardback edition suits anyone wanting simple, actionable strategies for building emotional resilience and understanding their own mind better.. About the Book. Dr Julie Smith first found an audience online, sharing short, practical videos explaining psychological concepts in plain English to millions of followers. Why Has Nobody Told Me This Before? distils that same clear, compassionate approach into book form, gathering therapeutic tools used every day in clinical practice into one accessible guide. Rather than a single narrative to read cover to cover, the book is organised into short sections grouped under broad themes such as managing your mood, coping with difficult emotions, building self-belief, staying motivated, and learning to grieve, allowing readers to turn straight to whatever challenge they are currently facing. Each entry combines a clear explanation of the psychology at play with concrete, doable exercises, so readers...