Fast Cook: Easy New Recipes to Get You Through Your Fast Days by Mimi Spencer - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781780722177. Publisher: Short Books Ltd. Age Range: Adult (Non Fiction). Overview. Fast Cook is the essential companion for anyone following the 5:2 intermittent fasting lifestyle, or simply looking to eat well on a lower-calorie budget. Written by Mimi Spencer, co-author of the bestselling The Fast Diet, this paperback delivers a fresh collection of quick, calorie-counted recipes designed to banish hunger on fast days without sacrificing flavour, variety, or satisfaction at the table.. About the Book. Fast Cook: Easy New Recipes to Get You Through Your Fast Days builds on the phenomenal success of The Fast Diet and The Fast Diet Recipe Book, offering an entirely new repertoire of speedy, low-calorie dishes created specifically for 5:2 dieters and anyone wanting to eat more healthily every day. Each recipe is carefully calorie-counted, making it simple to plan meals that fit comfortably within a fast-day allowance while still feeling generous and genuinely enjoyable. The book spans breakfasts, light lunches, warming suppers, and clever snacks, all built around fresh, accessible ingredients and minimal prep time - ideal for busy households who don't want to spend hours in the kitchen. Mimi Spencer draws on her own experience of sustaining the 5:2 lifestyle to create dishes that feel like a treat rather than a restriction, proving that eating less doesn't mean eating badly. With 192 pages of practical guidance, the book...