The New Evolution Diet: The Smart Way to Lose Weight by Arthur De Vany - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780091929572. Publisher: Vermilion. Age Range: Adult. Overview. The New Evolution Diet by Arthur De Vany is a groundbreaking lifestyle guide that rejects calorie-counting and gruelling workout routines in favour of an ancestral, evolutionary approach to health. Drawing on decades of research, De Vany argues that eating like our Paleolithic forebears and moving in short, intense bursts can transform weight, energy and longevity. This paperback edition, published by Vermilion, offers a practical, science-backed plan that has helped thousands reclaim lasting health without restrictive dieting.. About the Book. In The New Evolution Diet, Professor Arthur De Vany presents his influential lifestyle programme, built on the idea that modern diseases of excess weight, diabetes and heart disease stem from a mismatch between our evolutionary biology and contemporary habits of constant eating and sedentary living. Rather than prescribing restrictive calorie counts or punishing daily exercise, De Vany advocates eating generously from meat, fruit and vegetables while embracing irregular, intense bursts of activity that mimic the unpredictable exertions of our hunter-gatherer ancestors. The book dismantles conventional "eat less, exercise more" dogma, replacing it with evidence from De Vany's own decades-long research into metabolism, fitness and ageing. Readers are guided through a clear, actionable plan complete with sample menus a...