Supercharged Food: Eat Clean, Green & Vegetarian by Lee Holmes - Non Fiction - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781743365236. Publisher: Murdoch Books. Age Range: Adult. Overview. Supercharged Food: Eat Clean, Green & Vegetarian is a vibrant paperback cookbook from wellness advocate Lee Holmes, packed with 100 vegetable-forward recipes designed to heal, nourish and energise. Whether you are a committed vegetarian, a curious flexitarian, or simply looking to eat more plants, this book makes vegetable cookery exciting, approachable and genuinely delicious for the whole family, including meat-loving sceptics.. About the Book. Lee Holmes brings her trademark warmth and expertise to this collection of over 100 vegetable dishes that prove plant-based eating never has to be boring. Each recipe is clearly labelled with icons showing whether it is wheat-free, gluten-free, dairy-free, sugar-free, vegetarian or vegan, and many dishes include a simple option for veganising the meal, making the book flexible for a huge range of dietary needs and family preferences. An in-depth introduction sets the scene with practical, evidence-based guidance covering organic versus conventional vegetables, an honest look at vegetarian diets, Lee's top ten supercharged vegetables, and clear advice on storing, preparing and cooking vegetables to retain maximum flavour and nutrition. The recipes themselves are organised to help you eat seasonally and comfortingly, from a warming Winter vegetable korma to a vibrant Stuffed summer squash, alongside hearty, resto...