Healthy Happy ADHD: Transform How You Move, Eat, and Feel by Lisa Dee - Self Help - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781917189187. Publisher: Scribe UK. Overview. Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Being is a compassionate, practical wellness guide written specifically for women navigating life with ADHD. Health and fitness coach Lisa Dee draws on her own late diagnosis and over a decade of coaching experience to offer a refreshingly judgement-free approach to movement, food, and self-care. Rather than forcing neurotypical routines onto an ADHD brain, this paperback breaks fitness and nutrition into realistic, bite-sized systems that actually work with — not against — how ADHD minds function day to day.. About the Book. Lisa Dee experienced firsthand how undiagnosed ADHD symptoms could quietly derail physical, mental, and emotional wellbeing — the exhaustion, the decision paralysis, the all-or-nothing thinking around exercise and food. In Healthy Happy ADHD, she channels that lived experience, plus years spent guiding thousands of women through body and mindset transformations, into a clear and encouraging roadmap. The book moves through practical sections on movement, nutrition, rest, and mindset, offering ADHD-friendly routines, simplified "ADHD Easy Meals" to remove meal-planning overwhelm, and honest guidance on how hormonal fluctuations — including PMS and PMDD — can intensify ADHD symptoms. Throughout, Lisa blends coaching insight with creative wellness hacks and gentle se...