Get Fit, Get Healthy, Get Happy: Ultimate Fitness Guide by Mark Wright - Non Fiction - Paperback

Condition: BRAND NEW. Format: Paperback. ISBN: 9780008458393. Publisher: Thorsons (HarperCollins). Age Range: Adult. Overview. Get Fit, Get Healthy, Get Happy is Mark Wright's practical, no-nonsense guide to transforming your body and mindset from the comfort of home. Drawing on his own Train Wright philosophy, the TV presenter and fitness coach breaks down healthy living into three simple pillars: living well, eating healthily and training smart. Packed with achievable home workouts, nutritious recipes and honest advice, this paperback is designed for real people with busy lives who want lasting results without expensive gym memberships or complicated diets.. About the Book. In this 240-page paperback, Mark Wright shares the exact approach that helped him build strength, lose weight and feel more confident, all without stepping foot in a gym. He firmly believes that home workouts can deliver genuine results, and the book is structured to make that belief practical: simple equipment-free exercise routines, meal ideas that are both nutritious and enjoyable, and guidance on building the kind of healthy habits that actually stick. Rather than promoting extreme measures, Mark focuses on small, sustainable changes, better sleep, smarter food choices, a more positive mindset towards wellness and short, regular bursts of movement, that compound into real transformation over time. The tone throughout is encouraging and down-to-earth, reflecting Mark's own journey from reality TV pers...