Fitter, Happier, Healthier: Discover Your Mind & Body by Kate Ferdinand - Non Fiction - Paperback

Condition: New. Format: Paperback. ISBN: 9780241386835. Publisher: Michael Joseph. Age Range: Adult. Overview. Fitter, Happier, Healthier is Kate Ferdinand's practical, at-home guide to building physical strength and mental resilience without a gym membership or expensive equipment. Drawing on her own fitness journey, Kate shares straightforward workouts, mindset tips and healthy recipes designed to fit around a busy family life. This paperback is aimed at anyone who wants to feel stronger, calmer and more confident, proving that lasting change starts with small, consistent steps taken from the comfort of your own home.. About the Book. Written by TV personality and fitness enthusiast Kate Ferdinand, this 288-page paperback sets out a four-week body transformation plan built entirely around home workouts. Inside, readers will find full-body HIIT sessions, toning routines and simple warm-up and cool-down exercises designed to protect the body while improving mobility and recovery. Kate doesn't just focus on the physical side of fitness; she opens up about the mental benefits of exercise too, sharing how movement has helped her manage anxiety and feel more at ease in her own skin. Alongside the exercise plans, the book includes a selection of simple, healthy recipes for breakfasts, light meals, mains and snacks, created to fuel workouts and support sustained energy throughout the day. Kate also shares candid insights into balancing fitness with a hectic family schedule, offerin...