The World's Fittest Cookbook by Ross Edgley - Fitness Cookbook - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008465612. Publisher: HarperCollins. Overview:. The World's Fittest Cookbook by Ross Edgley is the definitive performance-nutrition companion for anyone serious about training, recovery, and results. Written by the Sunday Times bestselling author and record-breaking endurance adventurer, this paperback distils sport science into over 100 tried-and-tested recipes. Rather than a restrictive diet book, it's a practical toolkit built around real food, sensible portions, and evidence-based timing, helping athletes, gym-goers, and busy home cooks fuel workouts and recovery without sacrificing flavour.. About the Book:. Across 240 pages, Ross Edgley draws on his work studying extreme athletes, fitness specialists, and military training programmes to answer a simple question: which foods, and how much of them, actually optimise performance? The result is a flavour-packed collection of over 100 chef-tested dishes that translate complex nutrition science into meals anyone can cook at home. Recipes span hearty breakfasts, post-workout refuellers, and indulgent-but-balanced treats, including Grilled Chicken, Pomegranate & Almond Salad; Full English Crumpet Melts; Brazilian Bean Stew; Crispy Chicken & KFC Style Gravy; Glazed Honey & Mustard Beef Short Ribs; No-Bake Biscoff Cheesecake; and Pronuts. Throughout, Edgley keeps the tone practical and encouraging, free of diet dogma, focusing on portion awareness, training-cycle meal p...