The Blood Sugar Solution 10-Day Detox Diet by Mark Hyman - Non Fiction - Paperback

Condition: Brand New. Format: Paperback. ISBN: 9781444751550. Publisher: Yellow Kite. Overview. The Blood Sugar Solution 10-Day Detox Diet is Dr Mark Hyman's fast-track plan for resetting metabolism and shedding stubborn weight in just ten days. Built on the same principles as his bestselling Blood Sugar Solution programme, this practical guide targets the root cause of weight gain: chronically high insulin levels. With clear meal plans, shopping lists and daily guidance, it's designed to deliver rapid, sustainable results without leaving readers hungry or confused about what to eat.. About the Book. Dr Hyman argues that sugar and processed carbohydrates, not fat, are the true drivers of modern weight gain and chronic disease. The Blood Sugar Solution 10-Day Detox Diet distils years of clinical research into a simple, actionable ten-day programme that helps readers break sugar addiction, calm inflammation and lower insulin naturally. The book walks through the science of insulin resistance in accessible language before handing readers a step-by-step toolkit: daily menus, quick recipes, supplement guidance and troubleshooting tips for common detox symptoms. Rather than a restrictive fad diet, it's positioned as a reset button for the whole body, aiming to reduce cravings, boost energy and kick-start long-term healthy habits. Real-world case studies and before-and-after results are used throughout to illustrate how quickly the body can respond when insulin is brought under cont...