Make Your Bed: Little Things That Can Change Your Life... and Maybe the World by Admiral William H. McRaven

Title in this Set :. Make Your Bed: Little Things That Can Change Your Life... and Maybe the World by Admiral William H. McRaven. Condition: BRAND NEW. Format: Paperback. ISBN: 9781455570249. Description :. From satisfying savoury dishes to indulgent treats, the meals are quick and simple to make, and rich in protein, fibre and essential nutrients. There are four weeks of menu plans - with options for intermittent fasting - plus an index by calories, and lots of advice and tips to help keep you motivated and reach your goals.. Whether you are embarking on an intensive weight-loss programme to bring your blood pressure, blood sugars and cholesterol down, or you simply want to get in better shape, physically and mentally, The Fast 800 Keto Recipe Book will inspire you to embrace a whole new way of eating.. About the Author. Admiral William McRaven (Ret) is the most well-known and decorated Admiral in recent American history. He served with great distinction in the Navy, first as a SEAL and then later as the commander of JSOC and as the head of the operation that took down Osama bin Laden. He is now chancellor of the University of Texas system and a public speaker in high demand in the business and education circuits.