Mind Hacking: How to Change Your Mind for Good in 21 Days by Sir John Hargrave - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781501105661. Publisher: Gallery Books. Age Range: Adult. Overview. Mind Hacking: How to Change Your Mind for Good in 21 Days is Sir John Hargrave's practical, three-step programme for rewiring negative thought patterns. Treating the brain like a computer that can be reprogrammed, Hargrave distils years of personal experience with anxiety and unhealthy habits into a clear, actionable daily plan. This brand-new paperback is ideal for readers seeking a structured, evidence-informed route to better mental habits, sharper focus, and lasting personal growth, without gimmicks or jargon.. About the Book. Drawing on his own recovery from addiction and anxiety, Sir John Hargrave built a formula he calls "mind hacking" — a repeatable cycle of analysing, imagining, and reprogramming thought patterns. Over 21 structured days, readers work through short daily exercises designed to identify unhelpful mental loops, replace them with healthier alternatives, and embed the change through repetition, much as a computer programmer debugs and rewrites faulty code. The book blends neuroscience, meditation, and cognitive behavioural techniques into a single accessible system, avoiding heavy academic language in favour of practical steps anyone can follow at home. Each stage builds on the last, moving from awareness of automatic thoughts through to visualisation techniques and finally to embedding new, positive routines that stick well beyond the th...