The Reverse Your Diabetes Cookbook by Katie & Giancarlo Caldesi - Non Fiction - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9780857838575. Publisher: Kyle Books. Age Range: Adult. Overview. The Reverse Your Diabetes Cookbook is a practical, recipe-led guide from restaurant owners Katie and Giancarlo Caldesi, written after Giancarlo's own type 2 diabetes diagnosis. Following on from their bestselling Diabetes Weight-Loss Cookbook, this hardback delivers simple, low-carb recipes designed to help readers lose weight, bring blood sugar back to normal levels, and sustain lasting lifestyle change through everyday, family-friendly cooking rather than restrictive dieting.. About the Book. Written by husband-and-wife restaurateurs Katie and Giancarlo Caldesi, this cookbook charts their own journey adopting a low-carb way of eating after Giancarlo was diagnosed with type 2 diabetes, drawing on advice from a nutritional therapist and psychologist along the way. The recipes are built around inexpensive, easy-to-source ingredients and are designed to fill you up without piling on the pounds, with realistic swaps for the foods people usually struggle to give up. Expect hearty low-carb breakfasts, satisfying family mains, "fakeaway" versions of takeaway classics, and portable lunch ideas for keeping blood sugar steady at work or on the go. Rather than demanding perfection, the book focuses on small, sustainable changes that fit around a busy household, making it a genuinely usable kitchen companion rather than a short-term diet plan. Running to 192 pages in a stur...