The Doctor's Kitchen: Healthy High Protein by Dr Rupy Aujla - Non Fiction - Hardback

Details. Condition: Brand New. Format: Hardback. ISBN: 9781529148848. Publisher: Ebury Press. Overview. The Doctor's Kitchen: Healthy High Protein is the latest Sunday Times bestselling cookbook from NHS GP Dr Rupy Aujla, bringing his trusted culinary medicine approach to protein-rich eating. Packed with nutritionally balanced, time-saving recipes, this hardback guide shows how to combine meat, dairy and plant-based proteins into dishes bursting with flavour. Designed for busy households, it blends clinical insight with genuinely enjoyable cooking, proving that eating well for strength and energy never has to mean sacrificing taste or simplicity.. About the Book. Dr Rupy Aujla has built a reputation for translating nutritional science into recipes real people can cook on a weeknight, and Healthy High Protein continues that mission with a sharp focus on protein as the foundation of lasting energy and strength. The book moves through breakfasts, lunches, dinners and snacks, each recipe engineered to deliver a satisfying protein hit without relying on bland, repetitive "diet food" staples. Dishes championing meat, dairy and plant-based proteins sit side by side, including inventive combinations such as miso beans on toasted rye, gochujang spicy bake with cod and toasted peanuts, and a cinnamon and cumin curry with crispy chicken. Throughout its 288 pages, Dr Rupy explains the reasoning behind each recipe in accessible terms, drawing on his NHS clinical experience and nutritional...