Perimenopause Power: Navigating Your Hormones by Maisie Hill - Non Fiction - Paperback

Condition / Format / ISBN / Publisher / Age Range:. Condition: Brand New. Format: Paperback. ISBN: 9781472978868. Publisher: Green Tree (Bloomsbury). Age Range: Adult. Overview:. Perimenopause Power by Maisie Hill is the definitive, evidence-based handbook for women navigating the hormonal rollercoaster of perimenopause and menopause. Written by the UK's leading hormonal health expert and bestselling author of Period Power, this paperback guide replaces confusion with clarity, explaining exactly what's happening inside your body as oestrogen and progesterone shift. Combining rigorous science with warmth, humour and real-world strategies, it helps readers manage mood swings, insomnia, hot flushes and night sweats, while reframing this life stage as an opportunity for renewed strength, self-knowledge and positive, lasting change.. About the Book:. Across 336 pages, Perimenopause Power guides readers through the physiological changes of perimenopause and menopause, a transition three-quarters of women experience through symptoms like mood changes, insomnia, hot flushes and night sweats, yet one still shrouded in silence. Maisie Hill draws on over a decade as a women's health practitioner and birth doula to demystify fluctuating hormones and their impact on sleep, energy, libido and emotional wellbeing. She offers practical, evidence-based tools covering cycle awareness, nutrition, exercise and stress management, helping readers spot patterns and make lasting changes that ease tr...