Healthyish: All the Goodness with None of the Fuss by Emma Petersen - Non Fiction - Hardback

Condition: BRAND NEW. Format: Hardback. ISBN: 9780008730567. Publisher: Pavilion Books. Age Range: Adult / General Readership. Overview. Healthyish is the debut cookbook from Emma Petersen, the former City lawyer turned food content creator known online as thefitlondoner, whose high-protein baked oats, one-pot batch dishes and quick dinner recipes have won her a huge following on TikTok and Instagram. This is not a diet book, and it does not deal in rules, restrictions, or counting carbs and macros. Instead, it delivers simple, wholesome, real-life cooking with a little wiggle room, built around convenience, flavour and genuine nourishment for busy, everyday life.. About the Book. Healthyish brings together everything that has made Emma Petersen's recipes so popular online, translated into a beautifully presented, easy-to-use hardback collection. Rather than chasing a single rigid diet philosophy, the book is organised around six guiding pillars: high protein, plant-forward, refined sugar-free, UPF-free, convenience-focused, and nourishing for mind and body. Inside, readers will find high-protein, batchable breakfasts designed to set up the day without a morning scramble, pre-prepped lunches that keep energy levels steady, and plant-forward dinners packed with flavour that come together in under thirty minutes. There are also refined-sugar-free treats for when a sweet fix is needed, plus swaps, substitutions and storage tips running through every recipe, so cooks can adapt di...