Fearne Cotton Happy, Calm & Quiet 3 Books Collection Set - Non Fiction - Paperback

Titles in This Set. Happy. Calm. Quiet. Details. Condition: New. Format: Paperback. ISBN: 9781398707054. Publisher: Orion Spring. Age Range: Adult. Overview. The Fearne Cotton Happy, Calm & Quiet 3 Books Collection Set brings together three of the broadcaster and wellbeing advocate's most-loved paperback guides in one thoughtful bundle. Written in Fearne's warm, honest and relatable voice, each book tackles a different facet of modern mental wellbeing - joy, stillness and self-belief. Together they form a practical toolkit for anyone navigating today's noisy, always-on world, making this collection a popular choice for self-care, gifting and everyday reading alike.. About the Books. Happy sees Fearne draw on her own experience of depression, working alongside a panel of experts to unpick why perfection is a myth and how small daily habits can restore genuine contentment, even amid the pressures of comparison culture and social media. Calm turns its attention to the relentless "always-on" lifestyle so many of us struggle to switch off from, offering realistic, achievable exercises and mindfulness techniques to help quieten the noise and reclaim a sense of peace in busy everyday life. Quiet, from the Sunday Times bestselling author, is a handbook for tuning out negative self-talk and tuning into the guidance that actually moves you forward - featuring interviews with inspiring voices and hands-on prompts to build resilience and confidence. Across all three titles, Fearne blends...