Eat, Drink, Run: How I Got Fit Without Going Too Mad by Bryony Gordon - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781472234049. Publisher: Headline. Age Range: Adult. Overview. Eat, Drink, Run. is Bryony Gordon's candid, funny and deeply human memoir about swapping wine and takeaways for trainers and fresh air. Written in her trademark warm, self-deprecating style, it charts her journey from self-described loafer and drinker to marathon runner, without ever pretending the process was easy, glamorous or without setbacks. It's a book for anyone who has ever felt fitness "wasn't for them" and wondered if change was still possible.. About the Book. Following her bestselling mental health memoir Mad Girl, Bryony Gordon turns her unflinching honesty toward the world of exercise and wellbeing. She admits from the outset that she was never a natural athlete — happier with a bottle of wine and a cigarette than a pair of trainers — yet somewhere along the way, running became her unlikely lifeline. Eat, Drink, Run. follows her stumbling, hilarious and ultimately triumphant journey through 10Ks, half marathons and the London Marathon itself, all while navigating anxiety, body image struggles and the everyday chaos of modern life. Rather than offering a rigid training plan, Gordon focuses on the emotional and social side of getting active: the friendships made along the way, the small victories that build confidence, and the freeing realisation that you don't need to be "good" at something to benefit from it. Her voice is funny, self-aware and refres...