Clever Guts Diet 2 Books Collection Set by Michael Mosley & Clare Bailey - Non Fiction - Paperback

Titles in This Set. The Clever Guts Diet: How to Revolutionise Your Body from the Inside Out — Michael Mosley. The Clever Guts Diet Recipe Book: 150 Delicious Recipes to Mend Your Gut and Boost Your Health and Wellbeing — Clare Bailey. Details. Condition: New. Format: Paperback. Publisher: Short Books. Age Range: Adult. Overview. This two-book gut-health set pairs Dr Michael Mosley's ground-breaking science with Dr Clare Bailey's practical companion cookbook. Together they explain why the microbiome matters, how modern living damages it, and what to eat to repair it. Ideal for readers wanting to understand digestive health and act on it straight away, this paperback collection combines evidence-based explanation with 150 workable, gut-friendly recipes for everyday cooking.. About the Books. The Clever Guts Diet is Dr Michael Mosley's accessible investigation into the gut microbiome — the trillions of bacteria that influence weight, mood, immunity and more. Drawing on cutting-edge research, Mosley explains how processed food, sugar and overused antibiotics have damaged the beneficial bacteria that keep us healthy, and sets out a practical two-phase programme to restore balance, ease bloating and support long-term wellbeing.. Its companion, The Clever Guts Diet Recipe Book, turns that science into everyday meals. Written by Dr Clare Bailey, a GP with a special interest in nutrition, the book delivers 150 recipes ranging from healing broths and fermented foods to fibre-rich sala...