Ultimate Tasty High Protein, Low-Carb Metabolism Smoothies by Heather DiBiasi - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9780760393345. Publisher: Fair Winds. Age Range: 18+ (Adult). Overview. Ultimate Tasty High Protein, Low-Carb Metabolism Smoothies is a brand-new paperback from registered dietitian nutritionist Heather DiBiasi, MS, RDN, packed with practical, science-backed smoothie recipes. Rather than relying on sugary fruit, juice, or syrups, it shows readers how to build genuinely high-protein, low-carb blends that support muscle-building, weight management, and a healthy metabolism. It's an ideal pick for health-conscious readers, busy families, and anyone wanting quick, nutritious drinks that actually satisfy.. About the Book. Most smoothies marketed as "healthy" are loaded with fruit, juice, and sweeteners that spike blood sugar and leave you hungry again within the hour. Heather DiBiasi tackles this problem head-on, showing readers how to reformulate their favourite blends into balanced, protein-forward drinks that genuinely support energy, satiety, and metabolic health. Rather than vague wellness advice, the book offers a clear framework for building a smoothie around protein, healthy fats, and fibre first, then layering in flavour without the sugar crash. Recipes span a wide range of tastes and occasions, including Chocolate Peanut Butter Cup, Chai Spice, Matcha Green Tea, Sugar Cookie, Carrot Cake, and Mango Turmeric, so there's something for every craving, whether it's a dessert-style treat or a post-workout recovery drink. Each r...