The Whole30 by Melissa Hartwig Urban & Dallas Hartwig - Diet & Nutrition - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781473619555. Publisher: Yellow Kite. Age Range: Adult. Overview. The Whole30 is the official, full-colour UK guide to the wildly popular 30-day nutrition reset created by Melissa Hartwig Urban and Dallas Hartwig. Designed to help readers identify how everyday foods affect energy, mood, digestion and long-term health, this paperback edition strips away confusing diet rules in favour of a clear, structured programme. With vivid photography, meal plans and practical tools, it's built for real kitchens and busy UK households wanting sustainable change rather than a quick fix.. About the Book. Whole30 began as a simple experiment: remove certain food groups - added sugar, alcohol, grains, legumes and most dairy - for 30 days, then reintroduce them one at a time to see exactly how each affects your body. This full-colour edition brings that programme to life with clear photography, step-by-step guidance, and an easy-to-follow layout that takes the guesswork out of getting started. Readers are walked through the science behind the plan, common pitfalls to avoid, and the psychological side of changing eating habits, alongside the practical logistics of shopping, meal prepping and eating out. The book includes the full set of rules, a timeline of what to expect week by week, and troubleshooting advice for cravings, plateaus and social situations. Rather than a permanent lifestyle, Whole30 is a short, focused reset giving readers tool...