The Sirtfood Diet by Aidan Goggins & Glen Matten - Diet & Nutrition - Non Fiction - Paperback

Condition: Brand New. Format: Paperback. ISBN: 9781473626782. Publisher: Yellow Kite (Hodder & Stoughton). Overview. The Sirtfood Diet is the original, official guide behind the global weight-loss phenomenon that captured headlines and celebrity endorsements alike. Written by nutritionists Aidan Goggins and Glen Matten, this brand-new paperback explains the science of sirtuin-activating foods and offers a structured plan to lose weight, boost energy and support long-term health, using everyday ingredients such as dark chocolate, coffee, kale and red wine.. About the Book. Sirtfoods are a select group of foods rich in nutrients that switch on the body's "skinny genes" - the same sirtuin pathways activated by fasting and exercise, which help the body burn fat, build lean muscle and improve overall health. In this book, Goggins and Matten distil years of nutritional research into a practical, easy-to-follow plan, beginning with an intensive 7-day phase designed to kick-start rapid, sustainable weight loss, followed by a 14-day maintenance phase that establishes long-term healthy eating habits. Packed with recipes, juice combinations and meal plans built around sirtfood staples like kale, walnuts, buckwheat, strawberries, red onion and parsley, the book makes an often-complex area of nutritional science accessible and enjoyable. Rather than promoting restriction or deprivation, the authors focus on abundance - showing readers how to eat delicious, satisfying food while still trig...