The Right Fat by Nicola Graimes - Non Fiction - Hardback

Details. Condition: BRAND NEW. Format: Hardback. ISBN: 9781911663218. Publisher: Pavilion Books. Age Range: Adult. Overview. The Right Fat by Nicola Graimes is a clear-headed, myth-busting cookbook that helps home cooks understand and enjoy fats rather than fear them. Combining accessible nutrition science with over 50 simple, nutritious recipes, this hardback guide explains why the right fats matter for energy, heart, gut, skin and brain health. Perfect for health-conscious cooks, busy families and anyone confused by conflicting low-fat versus high-fat advice, it delivers practical, flavour-first guidance you can use every day in the kitchen.. About the Book. In this refreshing take on one of the most misunderstood macronutrients, Nicola Graimes celebrates the diversity and nutritional power of "good" fats. Rather than treating all fats as equal or dangerous, the book separates evidence from fad-diet fiction, explaining which fats support cell growth, hormone regulation, cognitive development and long-term wellbeing, and which are genuinely worth limiting. Graimes draws on her background as an award-winning health and food writer to translate nutrition research into everyday kitchen sense, covering how to select, store and cook with olive oil, nuts, seeds, oily fish, avocado and other healthy fat sources for maximum nutrition and taste. The heart of the book is a collection of more than 50 recipes spanning breakfasts, light meals, family dinners and snacks, each designed to...