The Plant Paradox Series 2 Books Collection Set by Dr Steven R Gundry MD - Non Fiction - Mixed Format

Titles in This Set. The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain [Hardcover]. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free [Paperback]. Details. Condition: New. Format: Mixed Format (Hardcover & Paperback). ISBN: 9780062427137 / 9780062911995. Publisher: Harper Wave. Age Range: Adult. Overview. This two-book Plant Paradox set brings together Dr. Steven R. Gundry's original, science-driven exploration of lectins with the streamlined 30-day companion plan that makes his advice easy to follow. Together, the pair gives readers both the "why" and the "how" of lectin-free eating, making this collection a practical, gift-ready introduction to one of the most talked-about nutrition programmes of the last decade, backed by a respected cardiac surgeon's clinical experience.. About the Book(s). In The Plant Paradox, cardiologist and heart surgeon Dr. Steven Gundry sets out his theory that lectins — plant proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain and chronic illness. Drawing on decades of clinical practice, Gundry explains which "healthy" foods may work against readers, and lays out the science behind reducing lectin intake to support gut health and wellness.. The Plant Paradox Quick and Easy takes that theory and turns it into action. Structured as a 30-day plan, it distils the original book's pr...