The Plant Paradox 3 Books Collection Set by Dr. Steven R Gundry MD - Non Fiction - Hardcover

Titles in This Set: The Plant Paradox, The Longevity Paradox, The Energy Paradox. Details. Condition: BRAND NEW. Format: Hardcover. ISBN: 9789123542642. Publisher: Harper Wave (HarperCollins). Age Range: Adult. Overview. This hardcover trilogy from cardiologist Dr. Steven R. Gundry, MD brings together three of his most influential health titles in one collection: The Plant Paradox, The Longevity Paradox and The Energy Paradox. Together they explore how lectins, the gut microbiome and mitochondrial health shape weight, ageing and daily vitality. Written in Gundry's accessible, clinically grounded style, this set is ideal for anyone building a home health library, starting a lectin-free lifestyle, or searching for a thoughtful gift for a nutrition-curious reader.. About the Books. The Plant Paradox introduces Gundry's theory that lectins — plant-based proteins found in grains, legumes, many fruits and vegetables, and some dairy — can trigger inflammation and contribute to weight gain, leaky gut and chronic disease. Gundry offers practical strategies for identifying high-lectin foods and swapping them for gut-friendly alternatives without giving up a varied, satisfying diet. The Longevity Paradox shifts focus to ageing, arguing that how we age is shaped less by our genes than by lifestyle choices and the trillions of microbes living in and on us. Gundry sets out dietary and lifestyle changes intended to support the microbiome, protect cellular health and reduce the risk of age-r...