The Health Fix: Transform Your Health In 8 Weeks by Dr Ayan Panja - Non Fiction - Hardback

Details. Condition: Brand New. Format: Hardback. ISBN: 9781914239298. Publisher: Kyle Books (Octopus Publishing Group). Overview. The Health Fix: Transform Your Health in 8 Weeks is a practical, evidence-based guide from NHS GP Dr Ayan Panja, designed to help readers identify the everyday lifestyle factors quietly undermining their wellbeing. Rather than offering generic advice, the book builds a personalised health "story" for each reader, connecting symptoms to biology and habits to outcomes. Written for busy adults who want real, sustainable change without extreme diets or fads, it distils 25 years of clinical experience into a clear, actionable eight-week framework anyone can follow at home.. About the Book. Dr Ayan Panja opens with his own experience of illness, using it as the starting point for a fresh approach to preventative health. The Health Fix argues that just eight key factors have an outsized influence on how we feel day to day, and it shows readers how to interrogate their own habits, sleep, movement, nutrition and mindset to uncover what is really driving their symptoms. Rather than a one-size-fits-all plan, the book equips readers to build their own targeted "lifestyle prescription" — a bespoke set of changes tailored to their biology and circumstances. Real-world case studies drawn from Dr Panja's GP practice bring the science to life, illustrating how small, consistent adjustments compound into measurable improvements within eight weeks. The tone is warm,...