The Fat-Loss Plan: 100 Quick and Easy Recipes with Workouts by Joe Wicks - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781509836079. Publisher: Bluebird (Pan Macmillan). Overview. The Fat-Loss Plan is Joe Wicks' practical, no-nonsense guide to losing fat for good, combining 100 quick recipes with five effective HIIT workouts. Written by The Body Coach, this paperback ditches faddy restriction in favour of real food and realistic exercise, making it ideal for busy readers who want sustainable results without giving up flavour, variety, or their evenings to the kitchen.. About the Book. Following on from his hugely popular Lean in 15 series, Joe Wicks built The Fat-Loss Plan around the same simple philosophy: eat well, move often, and keep it enjoyable. Inside this 240-page paperback are 100 brand-new recipes, split across breakfasts, lunches, dinners, snacks and treats, most of which can be prepared in around 15 minutes flat. Dishes range from post-workout favourites like Mango Chicken Burgers to energy-dense snacks such as Cashew and Coconut Balls, all designed to keep hunger and cravings at bay while supporting fat loss. Alongside the recipes, Joe includes five short, high-intensity HIIT workouts that require minimal equipment and can be done at home, at the gym, or while travelling. The book explains how to combine the meals and workouts into a weekly rhythm, recommending five sessions a week with two rest days, while acknowledging that even three workouts weekly can produce real results. Clear photography, straightforward instructions and...