The Fast 800 Series by Dr Michael Mosley & Dr Clare Bailey - 4 Books Collection Set - Non Fiction - Paperback

Titles in This Set: The Fast 800; The Fast 800 Recipe Book; The Fast 800 Easy; The Fast 800 Health Journal. Details. Condition: New. Format: Paperback. ISBN: 9781780724133 (Fast 800 Recipe Book, shown). Publisher: Short Books Ltd; Octopus Publishing Group. Age Range: Adult. Overview. The Fast 800 Series 4 Books Collection Set brings together Dr Michael Mosley's landmark 800-calorie diet guide with Dr Clare Bailey's companion cookbooks and health journal. Together they offer the science, recipes, and day-to-day support needed to lose weight, improve blood sugar, and build lasting healthy habits in one practical paperback bundle for UK readers.. About the Books. This collection opens with The Fast 800, Dr Michael Mosley's bestselling guide setting out the science behind rapid, sustainable weight loss through an 800-calorie approach, intermittent fasting, and a low-carb Mediterranean way of eating. It became a go-to resource for readers wanting evidence-based advice rather than fad dieting. Alongside it sits The Fast 800 Recipe Book, created by Dr Clare Bailey, GP, and food writer Justine Pattison, turning the plan into tasty, easy-to-make meals spanning breakfasts, soups, shakes, and satisfying suppers. The Fast 800 Easy follows, delivering super-simple, minimal-prep recipes for busy fasting days, many built from store-cupboard staples, plus vegetarian options and easy ways to scale meals up for family and friends. Rounding out the set is the Fast 800 Health Journal, a motivati...