The Fast 800 & Fast 800 Recipe Book 2 Books Collection Set by Michael Mosley - Non Fiction - Paperback

Titles in This Set. The Fast 800. The Fast 800 Recipe Book. Details. Condition: BRAND NEW. Format: Paperback. ISBN (The Fast 800): 9781780723624. ISBN (The Fast 800 Recipe Book): 9781780724133. Publisher: Short Books Ltd. Age Range: Adult. Overview. This brand-new two-book paperback set pairs Dr Michael Mosley's ground-breaking science of intermittent fasting with a companion cookbook full of easy, low-carb recipes. The Fast 800 lays out the research behind the 800-calorie approach and Time Restricted Eating, while The Fast 800 Recipe Book, created with Dr Clare Bailey and Justine Pattison, turns that science into delicious everyday meals. Together they make an ideal starter kit for anyone beginning a sustainable, evidence-based journey toward better health, weight loss and improved metabolic wellbeing.. About the Books. The Fast 800 builds on the health revolution Dr Michael Mosley began with the 5:2 Fast Diet, bringing together the latest research on calorie restriction and introducing Time Restricted Eating as a powerful complement to intermittent fasting. Mosley explains why 800 calories is a scientifically-grounded sweet spot for many dieters, and lays out a clear, structured programme that can be adapted to fit busy, real-world lives. The book covers the physiology of fasting, practical meal planning, and strategies for maintaining results long-term, making it a trusted resource for readers who want data-driven guidance rather than fad-diet promises.. The Fast 800 Recip...