The Energy Paradox by Dr. Steven R Gundry MD - Health & Wellbeing - Non Fiction - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9780063005730. Publisher: HarperWave. Age Range: Adult. Overview. Chronic tiredness, brain fog, and low motivation are not simply the price of a busy modern life — according to Dr. Steven R. Gundry, they are warning signals from the body. In The Energy Paradox, the physician behind the bestselling Plant Paradox series turns his attention to fatigue, tracing it back to gut health, immune imbalance, and mitochondrial function. Written for readers who feel perpetually exhausted despite doing "everything right," this hardback offers a science-informed, step-by-step plan for restoring lasting vitality.. About the Book. Dr. Gundry argues that persistent low energy is rarely just about sleep or stress — it is often the body's SOS signal that something deeper is out of balance. Building on the ideas explored in his earlier bestsellers, he explains how a compromised gut lining, an overactive immune system, and struggling mitochondria can quietly sabotage stamina, mood, and mental clarity long before more obvious symptoms appear. Rather than treating fatigue as an inevitable part of aging or a hectic lifestyle, he presents it as a fixable problem with identifiable biological causes.. The book combines accessible explanations of the underlying science with a structured, practical programme readers can begin immediately. Dr. Gundry draws on years of clinical practice, translating patient case studies and research findings into everyday lan...