The Art of Sleeping: The Secret to Sleeping Better at Night by Rob Hobson - Self Help - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9780008453633. Publisher: HQ (HarperCollins). Overview:. The Art of Sleeping is a concise, science-backed self-help guide from registered nutritionist Rob Hobson for anyone who struggles to switch off, drift off, or stay asleep through the night. This brand-new paperback distils the latest sleep research and Hobson's own experience of dealing with insomnia into a friendly, practical handbook. Built around his signature BED framework — behaviour, environment, and diet — the book turns complex sleep science into simple, doable steps you can start using tonight, helping you wake up calmer, sharper, and genuinely rested.. About the Book:. Designed for readers who want realistic, lasting improvements rather than quick fixes, The Art of Sleeping blends robust research with warm, non-judgemental guidance. Rob Hobson explains the biology of sleep in plain English, then translates it into practical routines you can slot into a busy life. The BED framework — behaviour, environment, and diet — helps you pinpoint exactly what's keeping you awake, whether that's screen habits, a too-warm bedroom, or an evening coffee. Across its 192 pages, the book covers winding-down rituals, light exposure, caffeine timing, and the foods that help or hinder rest. Expect clear checklists, gentle challenges, and small, measurable goals rather than a rigid overhaul. The tone stays calm and encouraging throughout, making it easy to dip back in after a...