The 8-Week Blood Sugar Diet by Dr Michael Mosley - Health, Diet & Nutrition - Paperback

Details. Condition: BRAND NEW. Format: Paperback. ISBN: 9781780722405. Publisher: Short Books. Overview. The 8-Week Blood Sugar Diet is Dr Michael Mosley's ground-breaking, evidence-based programme designed to help readers lose weight fast while tackling one of the biggest silent health epidemics of our time: raised blood sugar. Combining cutting-edge science with practical, real-world advice, this bestselling paperback offers a clear, structured plan for reprogramming your metabolism, shedding dangerous abdominal fat, and taking control of your long-term health in just eight weeks.. About the Book. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. Working alongside Professor Roy Taylor, a leading expert in metabolism and diabetes at Newcastle University, Mosley builds his 8-week plan around three core principles: a low-carb eating plan, targeted physical activity, and key mental health strategies, all supported by menu plans designed to con...