Reboot with Joe: Fully Charged - 7 Keys to Losing Weight by Joe Cross - Non Fiction - Paperback

Details. Condition: Brand New. Format: Paperback. ISBN: 9781473613485. Publisher: Hodder & Stoughton. Age Range: Adult. Overview. Reboot with Joe: Fully Charged is Joe Cross's follow-up to his global juicing phenomenon, distilling everything he has learned about sustainable health into 7 practical keys. Moving beyond the juice fast that made him famous, Cross explores diet, exercise, community, mindfulness and self-respect as the real foundations of lasting wellbeing. Written in his warm, motivational voice, this paperback is packed with actionable advice for anyone wanting to lose weight, feel more energised and build habits that actually stick, long after any initial detox has ended.. About the Book. After documenting his dramatic 60-day juice fast in the film Fat, Sick & Nearly Dead, Joe Cross became a figurehead for the juicing and plant-based eating movement. In Fully Charged, he steps back from that single transformation to ask a bigger question: what does it take to stay healthy for good? His answer comes in the form of 7 Keys, covering how readers relate to food, what they eat, the habits they build around eating, the importance of community, "maintaining the machine" through movement and rest, practising mindfulness, and learning to respect themselves. Each key is explored with Cross's trademark honesty about his own struggles with weight and an autoimmune disease, alongside practical tips rather than rigid rules. The book works equally well as a stand-alone guide to...