Paleo Nom Nom Fast 800 Cookbook by CookNation - Intermittent Fasting Diet Recipes - Paperback

Condition: New. Format: Paperback. ISBN: 9781913005047. Publisher: Iota. Overview. Discover a delicious, sustainable way to lose weight and reset your health with the Paleo Nom Nom Fast 800 Cookbook. Combining the proven Fast 800 intermittent fasting method with the nutrient-dense principles of the Paleo diet, this practical six-week programme is designed for real life. Written for home cooks who want simple, satisfying meals without the guesswork, the book blends calorie-conscious guidance with genuinely tasty Paleo recipes. Whether you're new to fasting or refreshing your routine, this cookbook offers a clear, structured path to steady weight loss, better energy and long-term healthy habits.. About the Book. The Paleo Nom Nom Fast 800 Cookbook brings together two popular approaches to healthy eating: the Fast 800 intermittent fasting method and the whole-food philosophy of the Paleo diet. Rather than counting every calorie forever, the book sets out a focused six-week programme built around nutritious meals made from meat, fish, eggs, nuts, seeds and plenty of vegetables — with no grains, refined sugar or processed carbohydrates to derail progress. Each recipe is created to keep portions filling and full of flavour, so followers don't feel like they're "on a diet" at all. The plan is easy to follow: readers are guided week by week, with practical advice on how fasting windows and calorie targets work alongside Paleo-style eating to encourage efficient fat-burning. It's aime...