Michael Greger How Not To Die 2 Book Collection Set - Health & Diet Non Fiction - Paperback

Titles in This Set. How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. The How Not To Die Cookbook: Over 100 Recipes to Help Prevent and Reverse Disease. Details. Condition: Brand New. Format: Paperback. ISBN (How Not To Die): 9781509852505. ISBN (How Not To Die Cookbook): 9781529010817. Publisher: Pan Macmillan (Bluebird). Age Range: Adult (18+). Overview. This two-book paperback set pairs Dr Michael Greger's landmark nutrition science with the recipes needed to put it into action. How Not To Die distils decades of peer-reviewed research into clear guidance on preventing and reversing the diseases that kill most people, while The How Not To Die Cookbook turns that science into over 100 delicious plant-based dishes. Together they form a complete, evidence-based toolkit for healthier eating.. About the Books. How Not To Die examines the fifteen leading causes of premature death — including heart disease, diabetes, high blood pressure and several cancers — and reveals which foods have been scientifically shown to help prevent and even reverse them. Drawing on research from NutritionFacts.org, Greger presents his well-known 'Daily Dozen' checklist, giving readers a simple, practical framework for daily eating rather than a restrictive diet. The book is praised for making complex nutritional science accessible, with endorsements ranging from the Dalai Lama to leading plant-based physicians.. The companion volume, The How Not To Die Cookbook,...