Menopausing by Davina McCall & Dr Naomi Potter - Health, Diet & Nutrition - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9780008517786. Publisher: HQ (HarperCollins). Age Range: Adult. Overview. Menopausing: The Positive Roadmap to Your Second Spring is the multi-award-winning guide by broadcaster Davina McCall and menopause specialist Dr Naomi Potter. Winner of Book of the Year at the British Book Awards 2023, it combines lived experience with clinical expertise to replace confusion and stigma with clear, practical information. This brand-new hardback edition is built to last, ideal as a personal reference or a thoughtful gift for anyone approaching or living through perimenopause and menopause.. About the Book. Davina McCall became a leading voice on menopause after her own experience of debilitating, misdiagnosed symptoms in her forties. Teaming up with NHS menopause specialist Dr Naomi Potter, she set out to write the book she wished she'd had: one that explains the biology behind hot flushes, brain fog, anxiety and sleepless nights in plain English, while giving readers the tools to advocate for themselves with GPs and specialists. The book walks through perimenopause, menopause and post-menopause, covering hormone replacement therapy, non-hormonal options, diet, exercise, mental health and relationships. It tackles head-on the myths and misinformation that have left generations of women unsupported, drawing on interviews, case studies and up-to-date medical research. Since publication the book has become a Sunday Times bestseller and a cult...