How to Lose Weight Forever by Nicole Poirier - Diet & Weight Loss - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9780760394038. Publisher: New Shoe Press. Overview. How to Lose Weight Forever is a warm, practical introduction to intermittent fasting for total beginners. Adapted from Nicole Poirier's Intermittent Fasting Cookbook, it distils the science of fasting into an approachable, food-first plan built around real meals rather than restriction. With more than fifty satisfying recipes and clear explanations of the most popular fasting protocols, this paperback guide is designed to help busy readers start intermittent fasting safely, confidently, and deliciously, with an emphasis on habits that actually last.. About the Book. This guide opens with a straightforward physiological overview of fasting, explaining why timed eating windows can support weight loss, energy, and overall health. It then walks through the most common intermittent fasting protocols, including 16:8, one meal a day, alternate-day fasting, 5:2, and extended fasting, helping readers choose the approach that fits their lifestyle rather than forcing a one-size-fits-all routine. Rather than treating fasting as a rigid rulebook, the book frames it as a flexible framework that adapts to work, family, and social life. The heart of the book is its collection of more than fifty recipes, crafted to be genuinely enjoyable rather than purely functional, from protein-rich breakfasts to satisfying dinners that make breaking a fast feel like a treat. Dishes such as bacon, basil, a...