Happy Healthy Gut The Plant-Based Diet Solution by Jennifer Browne - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781634506731. Publisher: Skyhorse Publishing. Age Range: Adult. Overview. Happy Healthy Gut: The Plant-Based Diet Solution to Curing IBS and Other Chronic Digestive Disorders is a brand-new paperback guide by Jennifer Browne for anyone struggling with chronic digestive discomfort. Drawing on her own recovery from IBS, Browne explains how everyday food choices drive gut health, energy and overall wellbeing. Written in a frank, warm and often funny style, this practical handbook turns nutrition science into simple, everyday habits for a calmer, happier digestive system.. About the Book. Jennifer Browne argues that the common thread behind most chronic digestive problems isn't genetics or bad luck - it's food. In Happy Healthy Gut, she lays out the case for a plant-based approach to healing IBS and other stubborn digestive disorders, sharing her own journey since being diagnosed with IBS in 2001 alongside the experiences of others who have found relief. The book explores the surprising links between factory-farmed food and digestive trauma, and makes the case for juicing, fermenting and sprouting as simple, powerful tools for gut repair. Browne also tackles the hidden role of GMOs in triggering IBS symptoms, and helps readers decode food labels so they can spot ingredients that are really just "sugar" or "lab-created chemical" in disguise. Rather than prescribing a rigid, restrictive diet, the book encourages readers to take own...