Go Lean Vegan by Christine Bailey - Non Fiction - Paperback

Details. Condition: New. Format: Paperback. ISBN: 9781473642089. Publisher: Yellow Kite. Age Range: Adult. Overview. Go Lean Vegan is a practical, structured 30-day plant-based diet plan designed to help readers lose weight, boost energy and feel great without calorie counting. Written by award-winning nutritionist and chef Christine Bailey, the programme combines nutritionally balanced, gluten-free, protein-rich recipes with a simple day-by-day framework, making sustainable vegan weight loss achievable, enjoyable and free from restrictive faddy dieting for busy, health-conscious readers.. About the Book. Go Lean Vegan: The Revolutionary 30-Day Diet Plan to Lose Weight and Feel Great sets out a clear, evidence-based route into plant-based eating for anyone wanting to shed pounds while genuinely improving how they feel. Rather than focusing on calorie restriction, Christine Bailey's programme is built around nutrient-dense, satisfying meals that keep blood sugar stable and hunger at bay, so weight loss feels like a natural side effect of eating well rather than a battle of willpower. The book runs across a structured 30-day plan, guiding readers meal by meal through breakfasts, lunches, dinners and snacks that are entirely plant-based, largely gluten-free and notably higher in protein than many typical vegan diets — addressing one of the most common concerns people have when going vegan. Recipes featured include dishes such as coconut quinoa bowls with berries, grab-and-go raw...