Genius Foods: Become Smarter, Happier & More Productive by Max Lugavere - Non Fiction - Hardback

Details. Condition: Brand New. Format: Hardback. ISBN: 9780062562852. Publisher: Harper Wave. Age Range: Adult Readership. Overview. Genius Foods is a science-led, practical guide to eating and living in a way that protects and sharpens the brain. Journalist Max Lugavere, with physician Dr Paul Grewal, translates complex neuroscience into clear, usable nutrition advice. Written after his mother's early-onset dementia diagnosis sent him searching for answers, the book blends personal memoir with research, delivering a genuinely actionable roadmap to sharper thinking, better mood and long-term cognitive resilience, rather than another vague wellness trend.. About the Book. When Max Lugavere's mother was diagnosed with a mysterious form of dementia, he stepped away from his media career to understand why her brain was failing and whether anything could be done. That search took him across the world to interview leading neuroscientists and clinicians, and the result is Genius Foods: a thorough, readable synthesis of what science says about food and the brain. Rather than prescribing a single fad diet, Lugavere explains the mechanisms behind cognitive decline, brain fog and poor focus, showing how specific nutrients and eating patterns support memory and long-term brain health. Co-written with Dr Paul Grewal, the book covers healthy fats, blood sugar regulation, inflammation, gut health and the widely discussed fat-loss approach that also benefits the brain. It draws on peer-revie...