Fast Beach Diet by Mimi Spencer - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781476790398. Publisher: Atria Books. Overview. The Fast Beach Diet is a fast-paced, six-week weight loss and fitness plan from journalist Mimi Spencer, the co-creator of the phenomenally popular 5:2 diet. Building on the principles that made The Fast Diet a global bestseller, this compact paperback delivers plateau-busting strategies, mindful eating techniques, and a short daily high-intensity workout, all designed to help readers slim down and tone up in time for summer.. About the Book. Written as a follow-up to the international bestseller The Fast Diet, this guide takes the proven 5:2 intermittent fasting approach and sharpens it into an intensive six-week countdown plan. Readers get a full week-by-week planner, practical troubleshooting advice for when weight loss stalls, and habit-changing tips to help make good choices stick on non-fasting days too. The book also introduces a quick, high-intensity exercise routine that can be completed in under ten minutes a day, making it realistic for busy readers to fit into everyday life. Alongside the plan, there are dozens of brand-new, calorie-counted recipes created specifically for the book, giving readers fresh meal ideas that support the fasting method without feeling restrictive. The Fast Beach Diet carries a foreword from Dr Michael Mosley, Mimi Spencer's original collaborator on The Fast Diet, lending scientific credibility to the approach. Together, the diet advi...