Dr Rangan Chatterjee 2 Books Collection Set (The 4 Pillar Plan, The Stress Solution) - Non Fiction - Paperback

Titles in This Set:. The 4 Pillar Plan. The Stress Solution. Details. Condition: Brand New. Format: Paperback. ISBN (The 4 Pillar Plan): 9780241303559. ISBN (The Stress Solution): 9780241317945. Publisher: Penguin Life (Penguin Books Ltd). Age Range: Adult / General Readership. Overview. This paperback collection brings together two of Dr Rangan Chatterjee's most popular wellbeing titles: The 4 Pillar Plan and The Stress Solution. Written by the star of BBC One's Doctor in the House, both books distil two decades of GP experience into simple, achievable changes, offering a toolkit for better physical health and calmer stress management. An ideal gift or reading bundle for anyone starting a wellness journey.. About the Books. The 4 Pillar Plan sets out Dr Chatterjee's four foundations of good health: relaxation, food, movement and sleep. Rather than demanding perfection in any single area, the book shows how small, sustainable adjustments can help readers avoid illness and feel their best, with tips such as a weekly digital detox, 12 hours overnight without food, and early morning daylight, backed by real patient case studies.. The Stress Solution turns its focus to the modern epidemic of chronic stress. Drawing on his experience as a GP, Dr Chatterjee explains how stress undermines the body, mind and relationships, and lays out four practical steps to reset each area. The book blends accessible science with everyday strategies, helping readers build resilience and create a ca...