Dr Emma Hepburn Wellbeing Toolkit 4 Books Collection Set - Non Fiction Self-Help - Hardback

Titles in This Set:. A Toolkit for Happiness. A Toolkit for Modern Life. A Toolkit for Your Emotions. The Anti-Burnout Book. Condition: BRAND NEW. Format: Hardback. Publisher: Greenfinch. Overview:. This four-book hardback collection brings together Dr Emma Hepburn's bestselling illustrated toolkits: A Toolkit for Happiness, A Toolkit for Modern Life, A Toolkit for Your Emotions, and The Anti-Burnout Book. Written by a clinical psychologist known online as The Psychology Mum, each title translates rigorous psychology into practical, everyday exercises. With warm, witty illustrations and bite-sized strategies, this set is ideal for adults wanting clear, jargon-free tools to manage stress, understand emotions, and build sustainable happiness in busy modern life.. About the Books:. Across four beautifully illustrated hardbacks, Dr Emma Hepburn distils clinical psychology into tools readers can use immediately. A Toolkit for Happiness offers dozens of evidence-based exercises for lifting mood, building self-compassion, and finding joy in small daily choices. A Toolkit for Modern Life tackles the pressures of contemporary living—overwhelm, comparison, digital fatigue—arming readers with 53 practical ways to look after their mind. A Toolkit for Your Emotions helps readers name and understand what they feel, pairing each emotion with grounded strategies like reframing, breathing techniques, and values-based decisions. The Anti-Burnout Book draws on Hepburn's clinical experience to s...