Dr Aseem Malhotra Collection 2 Books Set - The 21-Day Immunity Plan & A Statin-Free Life - Paperback

Titles in This Set. The 21-Day Immunity Plan. A Statin-Free Life. Details. Condition: New. Format: Paperback. ISBN (The 21-Day Immunity Plan): 9781529349672. ISBN (A Statin-Free Life): 9781529354102. Publisher: Yellow Kite. Age Range: Adult. Overview. This two-book paperback collection brings together Dr Aseem Malhotra's bestselling health guides in one convenient set. The 21-Day Immunity Plan offers a practical route to stronger metabolic health, while A Statin-Free Life examines the evidence around cholesterol-lowering drugs and offers a heart-health alternative. Written by a leading NHS-trained cardiologist, both titles combine accessible science with everyday actions, making this bundle a trusted resource for readers wanting to take charge of their immunity and heart wellbeing.. About the Books. The 21-Day Immunity Plan is a concise, science-led programme built on the idea that metabolic health underpins how well the body copes with infection. Dr Malhotra explains how obesity, insulin resistance and Type 2 diabetes leave people more vulnerable to poor outcomes, then lays out a straightforward 21-day plan covering diet, movement, sleep and stress reduction that readers can start immediately.. A Statin-Free Life takes on one of the most widely prescribed drug classes in the world. Many patients report troubling side effects, and a significant number stop taking statins within a year. Dr Malhotra reviews the clinical evidence for and against statins, then presents his own ta...