Dr Aseem Malhotra 3 Books Collection Set - Pioppi Diet, Immunity & Statin-Free - Non Fiction - Paperback

Titles in This Set. The Pioppi Diet. The 21-Day Immunity Plan. A Statin-Free Life. Details. Condition: BRAND NEW. Format: Paperback. Publisher: Yellow Kite. Age Range: Adult. ISBN (as supplied on this set): 9789123489909. Overview. This brand-new 3-book paperback collection brings together three influential health titles by Dr Aseem Malhotra: The Pioppi Diet, The 21-Day Immunity Plan and A Statin-Free Life. Written by an NHS-trained cardiologist and pioneer of lifestyle medicine, the set offers practical guidance on nutrition, metabolic health, immune resilience and heart disease prevention — ideal for wellness-focused readers, gift buyers and home health libraries.. About the Books. The Pioppi Diet, co-written with Donal O'Neill, draws on the eating and lifestyle habits of Pioppi, a small Italian village renowned for the longevity of its residents. Rather than demanding extreme restriction or gruelling exercise, it sets out an easy 21-day plan covering diet, movement, sleep and stress, designed for small, sustainable changes.. The 21-Day Immunity Plan turns its attention to metabolic health as a foundation for immune resilience. Malhotra explores how obesity, Type 2 diabetes and heart disease increase vulnerability to severe infections, and lays out a 21-day, food-first plan to improve metabolic markers and support immune function.. A Statin-Free Life examines the widespread use of statin medication, weighing the evidence for their benefits against commonly reported side eff...