Cooking for the Sensitive Gut by Joan Ransley & Nick Read - Non Fiction - Hardback

Condition: BRAND NEW. Format: Hardback. ISBN: 9781910496336. Publisher: Pavilion Books. Overview:. Cooking for the Sensitive Gut is a practical, reassuring cookbook for the estimated one in five people living with food intolerances. Written by nutritionist Dr Joan Ransley with gastroenterologist Dr Nick Read, it combines medical insight with genuinely delicious recipes. Rather than a restrictive diet book, this hardback collection helps readers identify trigger foods and still enjoy varied, satisfying meals every day, from breakfast through to comforting family dinners, without sacrificing flavour or fun in the kitchen.. About the Book:. Cooking for the Sensitive Gut brings together the expertise of a food writer and a gastroenterologist to create a cookbook that is both scientifically grounded and genuinely enjoyable to cook from. Across 176 pages, the authors explain how common culprits such as dairy, gluten, and high-FODMAP ingredients can affect digestion, and they offer clear, practical substitutions rather than blanket bans. Recipes progress from fresh, easy breakfasts through to hearty, wholesome mains, including reader favourites like Butternut Squash and Coconut Laksa, all designed to be gentle on sensitive stomachs while remaining full of flavour and colour. Nutritional notes throughout explain why particular ingredients help or hinder gut comfort, and practical sidebars suggest ways to adapt dishes so that the whole family can eat the same meal, regardless of indiv...