Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness by Christy Harrison - Non Fiction - Paperback

Details:. Condition: BRAND NEW. Format: Paperback. ISBN: 9781529381177. Publisher: Yellow Kite. Age Range: Adult. Overview. Anti-Diet is Christy Harrison's incisive investigation into the diet industry and the toxic culture that keeps millions of people trapped in cycles of restriction, guilt and self-blame. Combining sharp cultural criticism with rigorous science and journalistic storytelling, Harrison exposes how diet culture disguises itself as "wellness" while quietly draining people's time, money, health and happiness. This paperback is a practical, research-backed guide for anyone ready to step off the diet rollercoaster for good and build a genuinely healthier relationship with food and their body.. About the Book. In Anti-Diet, journalist and registered dietitian Christy Harrison takes aim at the multi-billion-pound diet and wellness industries, tracing how diet culture evolved, mutated and embedded itself into modern health advice - often under new, more palatable names like "clean eating" or "lifestyle change." Drawing on years of reporting and clinical experience, Harrison unpicks the flawed science behind weight-loss promises, showing why diets so consistently fail in the long run and why that failure is framed as personal failure rather than a predictable outcome. She explains how to spot diet culture's sneakier disguises across social media, healthcare settings and everyday conversation, and offers a compassionate, evidence-based alternative rooted in intuitive...