Annie Grace This Naked Mind & The Alcohol Experiment 2 Books Collection Set - Non Fiction - Paperback

Titles in This Set. This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life. The Alcohol Experiment: A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control. Condition: New. Format: Paperback. ISBN: 9789123925896. Publisher: HQ. Overview. This 2-book paperback collection brings together Annie Grace's two most influential titles on alcohol and habit change. This Naked Mind unpacks the psychological and cultural forces behind drinking, while The Alcohol Experiment delivers a practical 30-day plan to put that understanding into action. Together they form a complete toolkit for anyone questioning their relationship with alcohol, whether the goal is cutting back or stopping altogether, without shame or judgement.. About the Books. This Naked Mind is Annie Grace's bestselling exploration of why so many of us drink more than we intend to, and why simply "trying harder" rarely works. Drawing on neuroscience, psychology and her own journey away from problem drinking, Grace reveals how decades of marketing and social conditioning have shaped subconscious beliefs about alcohol, and shows readers how to consciously reframe those beliefs so freedom from alcohol feels like a natural choice rather than a painful sacrifice.. The Alcohol Experiment turns that framework into a guided, day-by-day programme. Over 30 days, readers pause drinking and complete short readings and reflective exercises that gently challenge assumptions about wh...