Allergy-Free Family Cookbook by Fiona Heggie & Ellie Lux - Non Fiction - Hardback

Details. Condition: New. Format: Hardback. ISBN: 9781409155812. Publisher: Orion. Age Range: Adult / Family (all ages of cook). Overview. The Allergy-Free Family Cookbook is a practical, reassuring hardback packed with 100 recipes designed for families managing food allergies. Written by two mothers with real, lived experience of catering for children with multiple allergies, it removes the guesswork from everyday cooking. Every recipe is free from the eight most common allergens, meaning the whole family can sit down and eat the same meal together, without separate plates, substitutions or stress. It's a genuinely useful, everyday kitchen companion.. About the Book. Written by Fiona Heggie and Ellie Lux, two friends since school who have combined their personal experience of raising children with significant food allergies, this cookbook was born out of necessity and has grown into a much-loved family resource. The 100 recipes inside range from hearty midweek dinners and international-inspired dishes to comforting bakes and puddings, all carefully created to be free from dairy, eggs, peanuts, tree nuts, soya, gluten, sesame and shellfish. Rather than treating allergy-friendly cooking as a compromise, the authors focus on flavour first, using everyday, supermarket-friendly ingredients so shopping stays simple and affordable. Beyond the recipes themselves, the book offers genuinely practical advice for the day-to-day realities of living with food allergies: reading labels with...